How to Find Rest When You Are Exhausted by Grief
Grief is exhausting. It is an emotional journey that can leave us feeling utterly depleted, physically, mentally, and spiritually. In the midst of this overwhelming exhaustion, finding rest may seem...
View ArticleHow to Use Self-Awareness to Navigate Grief
Grief is challenging, whether you’re facing a recent loss or it’s been years. Along the journey, there are subtle aspects of grief that we can observe to aid in coping. In this article, we’ll explore...
View ArticleHow to Release Grief: Practical Ways to Let Grief Out
“Nooo”, I screamed at the top of my lungs. “Noooooooo”, I held it out longer. Like I was singing for an audience of 10 million people who needed to hear it in the back of the room. I placed my head...
View ArticleHow to Navigate the Grief of Unexpected Loss
We never expected our person to die. Never expected this loss to land in our lap. And we never expected to feel this weight of grief. This immersive experience of ups and downs, a roller coaster of...
View ArticleHow to Embrace Faith When You Don’t Have Closure Amid Grief
I wanted closure. Even before my dad died, I wanted this feeling that things were as they must be. I remember asking him during the last weeks of his life, “Are you ready to go”? I wanted him to say...
View ArticleMaundy Thursday: How to Find Peace in the Grief of the Unknowns
My sister Angie died when I was a sophomore in college. She was only 32 years old. I was still a teenager at the time and didn’t understand how someone so young could die. Of a dreaded disease like...
View ArticleEveryone Grieves Differently: How to Care for a Griever’s Individual Needs
Grief is a deeply personal experience, a journey that we are most often thrown into in the wake of loss. Each individual’s path through grief is as unique as the person themselves, shaped by their...
View ArticleHow to Sit with Grief (Big and small): In conversation with Rachel Marie Kang
In this podcast episode, Natasha sits down with author Rachel Marie Kang to delve into the depths of grief, storytelling, and the significance of sitting with our emotions. Rachel shares personal...
View ArticleHow to Sit with Identity Loss and Relationships In Grief with Chuck & Ashley...
In this episode of ‘Can You Just Sit With Me?’, host Natasha Smith engages in discussion with Chuck and Ashley Elliott, a dynamic duo of a pastor and a licensed counselor who specialize in grief...
View ArticleHow to Sit With Life, Loss, and Hope with Sarah Bell
Grief is always the uninvited guest. So how do we navigate this thing called grief in our life? How do we navigate the loss and void it has caused in our life? And how do we navigate it all with hope?...
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